Compiled by J. Maurus
Be your own doctor
Take care of yourself! No skill of a doctor can substitute your experience of your own body.
Take care of yourself! No spiritual director can help you much if you don't learn from your own story, which is your best mentor for right living.
Your spirit always needs your examen of conscience, and your body needs your care and concern.
Check your work habits, food habits, and rest habits.
Be vigilant over your eyes, tongue, relationships, reading and friendships.
Practice prudence which examines everything, makes correct judgments, and executes resolutely what is decided. For example, if a particular food makes you sick, avoid it, no matter how much you like it.
The one who is prone to have many doctors and much medicine will, instead of being healthy, worry over every small disturbance. Such a person leads a miserable life.
What Strikes Me Most Today
More practical advice on taking care of yourself. I like it. Now don't take it to the extreme and think that doctors are not necessary (especially if you are 50 years old and haven't had your screening colonoscopy yet, or over 40 with a family history of colon cancer). Many diseases (like colon cancer) are preventable and treatable - it is a privilege to perform colonoscopies every day and prevent colon cancer! It's all a part of taking care of yourself!
What strikes you most today?
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