Compiled by J. Maurus
To Live Longer
Appetite is a better condiment. Food is more appetizing after work, study, walk, and good exercise.
Rich, spicy, and fatty foods are difficult to digest.
As a proverb says: "Food kills more people than the sword."
Take care to chew well for it helps produce digestive saliva and breaks down food into tiny particles. To swallow food greedily without proper mastication causes indigestion and many other disorders.
"One who wants to live long and better leaves the table a little hungry, never fully filled."
What Strikes Me Most Today
I can picture Blessed Alberione worrying about the health and welfare of all those in the various communities he started. I like the practical and sensible recommendations he gives, concerned about the health of those around him as a father would be for his children, or a doctor for his or her patients.
His advice is accurate, too. I personally need to heed the last bit of advice of leaving the table a little hungry - I would be healthier if I followed that advice!
What strikes you most today?
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